Routine

Starting to really settle into the training now.  Yesterday we had a 45 minute erg piece in the morning @21 then in the afternoon we did about 30 minutes of steady state followed by 4x250 @34.  This morning I got out in a 4- with some of the high performance guys for 2x20 minutes, that row totaled about 14k, it was still pitch black out when we finished.  Then this afternoon we had a 30 minute run followed by a 20 minute pyramid between rates 22-28 on the erg.  Photos of boat bay and erg room will be up soon.  Ergs overlook the basin that we row in.